🌕 Full Moon Self-Care Tips 🌕

The Full Moon period is a time of heightened emotions, clarity, and energetic culmination. It's a powerful period for release, reflection, and realignment. However, because our subconscious is more open during this time, it’s crucial to be mindful of what you absorb. This period is active 3 days before until 3 days after the exact time of the full moon.

✨ Things to Do During a Full Moon ✨

• Perform a Release Ritual – Write down what no longer serves you (limiting beliefs, toxic habits, or fears) and safely burn or tear the paper to symbolize letting go.

• Take a Cleansing Bath – Use Epsom salt, essential oils (like lavender or rosemary), and herbs to cleanse your energy field and relax your body.

• Meditate & Reflect – Tune into your emotions and receive insights. The Full Moon illuminates what’s been hidden, so journal your thoughts, dreams, and any realizations.

• Charge Your Crystals & Water – Place your crystals outside or on a windowsill to absorb the Full Moon’s energy. You can also leave a jar of water under the moonlight for an energetically charged drink the next day.

• Practice Gratitude – Reflect on what you have achieved since the last New Moon and acknowledge your progress. Gratitude raises your vibration and aligns you with abundance.

• Move Your Body – Dance, do yoga, or take a nature walk under the moonlight. Moving energy through your body helps in releasing emotional stagnation.

• Listen to High-Vibrational Sounds – Sound healing, nature sounds, or calming music can help align your frequency with the moon’s energy.

⚠️ Beware of What You Feed Your Subconscious! ⚠️

Because the Full Moon amplifies everything, it’s easier for negativity to sink into your subconscious. Be mindful of:

🚫 Negative Self-Talk – Avoid self-criticism and focus on self-compassion.

🚫 Dramatic or Fear-Based Content – Skip the horror movies, excessive news consumption, or toxic conversations that can lower your energy.

🚫 Overreacting to Emotions – Feel your emotions but don’t let them control you. If tensions rise, take deep breaths and respond mindfully.

🚫 Absorbing Others’ Negativity – Protect your energy! Set boundaries and avoid engaging in gossip, conflict, or draining conversations.

🚫 Overindulging in Unhealthy Habits – Be mindful of emotional eating, drinking excessively, or overworking yourself. Honor your body with nourishing choices.

🌕 Final Thoughts

The Full Moon is a powerful time to release, recharge, and realign. Use this energy wisely by choosing activities that uplift and support you while being mindful of what you allow into your mind and spirit.

✨ What’s your favorite Full Moon ritual? Let me know below! 🌟